EMDR Therapy
Heal From Trauma with EMDR Therapy
At Meraki Behavioral Health, we offer Eye Movement Desensitization and Reprocessing (EMDR), a highly effective psychotherapy that helps individuals recover from distressing life experiences. EMDR uses gentle bilateral stimulation, such as guided eye movements, to activate the brain’s natural healing process.
Through its structured eight-phase approach, EMDR helps you:
- Process painful memories in a safe, supportive environment
- Reduce the emotional intensity tied to past trauma
- Reframe negative experiences into adaptive, empowering perspectives
Our goal is to help your mind understand that the distressing event is in the past and no longer a threat, allowing you to move forward with greater peace and resilience.